Nowadays, belly fat is a common problem. Everyone wish to have a flat belly. In this article, I have suggested a 30 days Indian diet plan with which you will surely get a flat belly. These are some easy and simple diet plan for a flat belly. This flat belly diet plan is very practical, and if you follow this with regular exercise, the weight loss will be faster.

Read: Exercises for a flat belly

Day wise diet plan for a flat belly

Day 1

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: Oatmeal and eggs (3 egg whites)

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with soya chunks

1 hour after lunch: Drink 1 litre of water

Evening Snack: Apple with green tea

Dinner: salad, 2 roti, low-fat paneer curry

Day 2:

In the morning drink a lot of lukewarm water on empty stomach.

Breakfast: Moong dal dosa

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 roti/Chapatti with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 2 roti, brown rice with soya curry

Day 3:

In the morning drink a lot of lukewarm water on an empty stomach.

Breakfast: Plain parantha with egg white bhurji

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with paneer curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: upma

Dinner: salad, grilled fish or chicken

Day 4:

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: Chickpeas spinach egg bhurji

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with chicken breast

1 hour after lunch: Drink 1 litre of water

Evening Snack: oats

Dinner: salad, 2 roti with dal

flat belly diet

Tips for drinking water

Day 5:

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: Plain parantha with paneer bhurji

1 hour after lunch: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 roti with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: Roti with peanut, 1 banana

Dinner: salad, 1 roti, little brown rice, soya chunks

Day 6:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Whey protein in milk, upma

1 hour after lunch: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

flat belly diet

Lunch: Take some vegetable salad, brown rice with low-fat paneer curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Roasted lotus seeds, green tea

Dinner: salad, 2 roti/chapatti, dal

Day 7:

flat belly diet

In the morning drink a lot of water (Lukewarm) on an empty stomach.

Breakfast: Moong dal dosa

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 3 roti with egg whites curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 1 roti, little brown rice, low-fat paneer

Day 8:(flat belly diet)

In the morning drink a lot of water on an empty stomach.

1 hour after Breakfast: Plain parantha with paneer bhurji

 After breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with low-fat paneer curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Apple with green tea

Dinner: salad, grilled chicken or fish

Day 9:

flat belly diet

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Oats with egg whites

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 roti with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 1 roti, little brown rice, soya chunks

Day 10

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: Moong dal dosa

1 hour after lunch: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with soya chunks

1 hour after breakfast: Drink 1 litre of water

Evening Snack: Apple with green tea

Dinner: salad, 2 roti, low fat paneer curry

Day 11:

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: Moong dal dosa

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 rotis with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 2 roti, brown rice with soya curry

Day 12:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Chickpeas spinach egg bhurji

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with chicken breast

1 hour after lunch: Drink 1 litre of water

Evening Snack: oats

Dinner: salad, 2 roti with dal

Day 13:(flat belly diet)

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Plain Parantha with paneer bhurji

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with egg white curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 2 roti with dal

Day 14:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Moog dal dosa

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: upma

Dinner: salad, grilled fish or chicken

Day 15:

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: toasted bread, 2 egg white

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 3 roti with egg whites curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 1 roti, little brown rice, low-fat paneer

Day 16:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Apple, green tea

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 roti with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: Roti with peanut, 1 banana

Dinner: salad, 1 roti, little brown rice, soya chunks

Day 17:

flat belly diet

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Moong dal dosa

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 3 roti with egg whites curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 1 roti, little brown rice, low-fat paneer

Day 18:(flat belly diet)

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Whey protein in milk, upma

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with low-fat paneer curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Roasted lotus seeds

Dinner: salad, grilled fish

Day 19:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Toasted bread with green tea

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 3 roti with egg whites curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 1 roti, little brown rice, dal

Day 20:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Oats with egg whites

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 roti with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: egg white omelette

Dinner: salad, 1 roti, little brown rice, soya chunks

Day 21

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Oatmeal and eggs (4 egg whites)

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with soya chunks

1 hour after lunch: Drink 1 litre of water

Evening Snack: Apple with green tea

Dinner: salad, 2 roti, low-fat paneer curry

Day 22:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: bread with green tea

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 rotis with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 2 roti, brown rice with soya curry

Day 23:

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: Plain parantha with egg white bhurji

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with paneer curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: upma

Dinner: salad, grilled fish or chicken

Day 24:(flat belly diet)

In the morning drink a lot of water on an empty stomach.

Breakfast: Chickpeas spinach egg bhurji

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with chicken breast curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: oats

Dinner: salad, 2 roti with dal

Day 25:

In the morning drink a lot of water(lukewarm) on an empty stomach.

1 hour after Breakfast: bread with paneer bhurji

 After breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with low-fat paneer curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Apple with green tea

Dinner: salad, grilled chicken or fish

Day 26:

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: Moong dal dosa

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 3 roti with egg whites curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 1 roti, little brown rice, low-fat paneer

Day 27:(flat belly diet)

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Oats with egg whites

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 roti with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: upma

Dinner: salad, 1 roti, little brown rice, soya chunks

Day 28:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Whey protein in milk, upma

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with low-fat paneer curry

1 hour after lunch: Drink 1 litre of water

Evening Snack: Egg white omelette

Dinner: salad, 2 roti/chapatti, dal

Day 29:

In the morning drink a lot of water(lukewarm) on an empty stomach.

Breakfast: Moong dal dosa

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, brown rice with soya chunks

1 hour after Lunch: Drink 1 litre of water

Evening Snack: Apple with green tea

Dinner: salad, 2 roti, low-fat paneer curry

Day 30:

In the morning drink a lot of water (lukewarm) on an empty stomach.

Breakfast: Oats with egg whites

1 hour after breakfast: Drink 1 litre of water

Snack: Eat 1 handful of roasted peanuts (without salt). Take green tea or normal tea (avoid sugar) along with it.

Lunch: Take some vegetable salad, 2/3 roti with dal

1 hour after lunch: Drink 1 litre of water

Evening Snack: Boiled chana

Dinner: salad, 1 roti, little brown rice, soya chunks

Conclusion: Regular exercise with this flat belly diet plan will make the weight loss faster. So follow this flat belly diet plan from today. I ensure you that you will get a flat belly within 30 days.

Read: 15 BEST WEIGHT LOSS TIPS FOR YOU

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