Healthy food plays an important role in improving the overall health of our body. The food that are rich in essential nutrients and has amazing health benefits are termed as healthy. In this article, we have made a list of 10 such healthy foods that are tasty and full of nutrition.
The vitamin C present in lemon that boosts your immune system and prevents various diseases. Moreover, the anti-inflammatory properties of lemon prevent the growth of cancer cells. You can consume it by adding it to lukewarm water or tea
Spinach is a rich source of vitamin k, vitamin A and many other essential nutrients. So buy some fresh green spinach from the market for healthy eating. There are many tasty traditional recipes that you can try with spinach
Apple is extremely healthy food for a healthy lifestyle. It contains essential nutrients like vitamin C, fibre and several antioxidants. Try to eat 1-2 apples a day and stay healthy.
Another healthy fruit is Banana. Bananas are cheap and readily available in the market. These are a rich source of potassium and also contain a high amount of fibre and Vitamin B6. So include banana in your daily meal plan
Green tea is another healthy food that has several health benefits. A lot of nutrients and antioxidants are present in Green tea. So drink at least 1 cup of green tea daily for staying fresh and healthy
Garlic helps in the reduction of blood pressure and cholesterol. It gives prevention from many diseases and also has many other health benefits. You can consume it by cooking with your meal or can consume it raw
Lentils are super healthy with a high amount of protein and fibre. You can consume it daily at lunch by making soups or stews.
Another healthy food that you must include in your diet is Almond. There are numerous health benefits of almonds. Nutrients like vitamin E, magnesium, antioxidants and fibres are available in almonds. It will also help you in shedding weight.
Cashews are nuts that have a lot of health benefits. These contain high amounts of antioxidants and also other essential nutrients. You can eat a small handful of these nuts daily
Carrot is an amazing vegetable that contains many nutrients like vitamin k and fibre. Carotene antioxidants are available in carrots. You can add it in your salad, meat, or drink carrot juice by grinding it.
Conclusion: Healthy food keeps us fit and healthy. Include the above mention healthy foods in your diet and you will be amazed to see their benefits. Please comment below if you want to suggest us any other food that is healthy.