Gas, bloating are very common in people. Sometimes these may lead to pain. Some common symptoms of gas are Junk foods, spicy and fried foods, high fiber foods, carbonated beverages, gum chewing, overeating, smoking, consumption of air during eating and many other reasons. Curing gas and bloating with home remedies is better than taking pills. So in this article, we have mentioned some simple and effective home remedies for gas, bloating and other digestive problems.
Ajwain (Carom) Seeds:
Thymol is present in ajwain seeds which help in secretion of digestive juices promoting digestion. Consume 1 teaspoon of these seeds with water to reduce gas and bloating
Ginger is a common ingredient present in every kitchen. It has numerous health benefits as well. It is one of the best home remedies for gas, bloating, vomiting and other digestive issues. You can consume it raw after your meals or can make ginger tea with some freshly grated ginger
Drink herbal tea:
Herbal teas like peppermint tea, chamomile tea helps in reducing gas, cures indigestion and bloating. You can drink such tea before having a meal or during bedtime to get relief.
Asafoetida (Heeng) is very beneficial for our digestive system. It helps in preventing the production of excessive gas in the stomach. Add ½ of a teaspoon of asafoetida in a glass of lukewarm water and drink this to treat your gas and bloating. It is one of the best home remedies for gas
Apple cider vinegar:
Apple cider vinegar is very effective in reducing the symptoms of gas and bloating. Add 1 tablespoon of apple cider vinegar in a glass of water. Consume it before having your meals. Repeat this three times a day for effective results
Another best effective home remedies for gas, indigestion and bloating is clove oil. Clove oil promotes the production of digestive enzymes and thus helps in reducing gas and bloating. Consume this oil after meals by adding 2-3 drops of it in water.
Jeera (Cumin seeds) water:
Jeera water is very effective in treating digestive problems. It helps in promoting the easy digestion of food and helps in preventing excessive gas formation. Boil 2 tablespoons of jeera in water for 10 minutes. Let the water cool and strain it. Consume water after meals.
Do physical activity:
Doing physical activity can help in releasing the gas that is trapped in the digestive system. Exercise also reduces pain due to gas. You can go for a walk after having meals to get relief from gas.
Conclusion: These are some effective home remedies for gas, bloating and pain. Follow these remedies and bring a change in your lifestyle and diet to prevent gas and bloating. If after several weeks, your symptoms of gas still persists, then consult a doctor for treatment.