An immune system is a group of organs that protect our body from different diseases. Stress, unhealthy lifestyle, aging are some of the reasons for the weak immune systems. Some symptoms of weak immunity are Feeling tired most of the time, falling ill frequently, catching a cold and flu now and then, too much hair loss, skin problems, etc. In this article, I will mention some top remedies to improve immunity

Amla:

Amla is one of the best remedies to improve immunity. It is rich in vitamin C and helps in preventing the body from viral and bacterial diseases. You can add amla to your regular diet in juice, pickle or any form

Ashwagandha:

improve immunity

Ashwagandha is a powerful herb that is known for its numerous health benefits. It helps in boosting the immune system instantly. Add 1 tablespoon of ashwagandha powder in a glass of warm milk and mix properly. Drink this 1 hour before going to bed at night.

Turmeric:

improve immunity

It is a common ingredient in every kitchen. Turmeric is rich in anti-oxidants. Moreover, it’s anti-microbial and anti-inflammatory properties which improve our immunity. Add 1 teaspoon of turmeric powder in a glass of warm milk and mix properly. Drink this 1 hour before going to bed at night.

Giloy:

improve immunity

Giloy is another effective remedy to increase immunity naturally. Giloy is also beneficial in treating fever, helps in removing toxins, purifies blood, improves respiratory and digestive system and many more. Add 1 teaspoon of Giloy powder in lukewarm water and drink this on empty stomach in the morning. Giloy juice is also available in the market.

Physical Activity:

Exercising regularly is very important to improve immunity. It will improve the overall health of your body and gives you protection against diseases. So exercise regularly at home for staying fit, safe and healthy

Stay hydrated:

improve immunity

Water helps in flushing out the harmful toxins from the body and maintains the proper functioning of the body. So drink water throughout the day for detoxification of your body.

Take a balanced diet:

Follow a healthy and balanced diet that contains all the essential nutrients. Include fresh green leafy vegetables, citrus fruits, red bell peppers, ginger, garlic, almonds, yogurt, papaya, green tea, chicken stew etc.in your diet. These foods will help in improving your immune system and provides resistance against diseases.

Get enough sleep:

improve immunity

Lack of sleep may weaken your immune system. So sleep properly for 7-8 hours every day and stay healthy

Conclusion: These are some effective remedies to improve immunity within a few days. Start following these tips and boost your immunity to stay protected against diseases.

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