Skin problems are a part of our life. Acne, pimples, blemishes, dark spots are some of the common problems of our skin. To prevent these problems, we must follow a skincare routine. In this article, we have mentioned the necessary steps and tips for skincare.
Cleanse your skin:
Cleansing is very necessary for our skin. It removes oil, dirt, dust and other particles from our skin. Choose a gentle natural face-wash or cleanser for cleansing your skin. Those who have oily skin, wash your skin at least twice a day. For dry skin, cleansing is recommended only one time a day
Serums have the ability to penetrate deep into the skin and provide the skin with active ingredients. It will decrease fine lines and wrinkles, refine pores, makes your skin smooth and glowing. Choose a serum that contains vitamin C, vitamin E, and Retinol.
Moisturizer is a basic necessity of skincare. It nourishes the skin and gives the skin protection against pollutants. Use a mild toxic-free moisturizer every day to get smooth, soft and glowing skin. You can use kumkumadi teilam as your daily moisturizer. It is very beneficial for skin according to Ayurveda.
Sunscreen protects the skin from the harmful ultraviolet rays of the sun. It prevents the skin from sunburn. Use a sunscreen of SPF 30 every day 15 minutes before going out. This will prevent your skin from getting dark and dull due to sunburn.
Apply face mask:
Face masks are required for exfoliating skin i.e. removing the dead cells from the skin. It also provides hydration to the skin, removal of excess oils from the skin and all impurities from the skin. You can use Multani mitti (Fuller’s earth) on your face as a face mask. Apply this natural face mask 2-3 times a week for healthy and glowing skin.
Use night cream:
Night creams are necessary for moisturizing the skin overnight. Take 1 teaspoon of rosewater, 1 teaspoon of lemon, 1 teaspoon of glycerine and make a mixture. Apply this on your skin. Leave it overnight. This remedy is very effective in skincare. Next morning you will feel a noticeable difference.
Some tips for skincare:
- Stay hydrated
- Exercise regularly
- Eat fresh fruits and vegetables
- Avoid spicy and fried foods
- Avoid sticky vegetables
- Prefer cotton clothes
- Avoid toxic chemical products on the skin
- Change bed sheets and pillow covers once a week
- Do not touch your face frequently
Conclusion: These are some of the effective tips for skincare. Follow these, to get smooth, fresh and glowing skin.