Overweight and obesity are a problem in most of the people nowadays. People are going to the gym, exercising hard and doing many other things to lose weight. A healthy diet with low calories is an essential factor for weight loss. So in this article, we have mentioned 7 effective healthy recipes that are low in calories and hence are effective for weight loss.
Scrambled eggs with veggies:
Take a frying pan and heat some oil. Add some freshly chopped onions. Fry them until they become soft. Add the veggies like tomatoes, beans, carrots, broccoli or any other of your choice. Add salt and black pepper powder and sauté the veggies. Add the beaten eggs and stir continuously for making soft scrambled eggs.
Boil 1 cup of milk in a pan. Add 3 tablespoon of oats to it. Stir continuously until they are properly boiled and soft. Add some freshly chopped fruits like strawberries, blueberries or others. Add some dried fruits and nuts like almonds, cashews, and salt. Boil for 3 minutes and your healthy oatmeal is ready. Oatmeal is one of the effective healthy recipes for weight loss
Pour 1cup of milk in a blender. Add 2 sliced bananas in it. Add 1 tablespoon of flaxseeds, 1 tablespoon of honey and a pinch of salt. Blend them into a mixture. Pour the mixture in a glass
Dalia (Broken wheat):
Take 3 tablespoons of Dalia and sauté them in a pan. Now keep them separately in a bowl. Add some oil in the heated pan, add some ginger, onion and fry them. Now add the veggies of your choice. Fry them after seasoning with salt. Add the Dalia and pour 1 cup of milk. Let them boil until becomes soft. Your healthy Dalia for weight loss is ready
Take a pressure cooker and heat some olive oil. Now add some cloves, cardamom, black pepper and sauté them for 2 minutes. Add some freshly chopped ginger, garlic, onion and fry them for few minutes. Add salt. Now add fresh veggies like carrot, beans, tomatoes or any other veggies of your choice and fry them. Lastly, add the chicken pieces and sauté them for 10 minutes. Close the pressure cooker and let it give 2 whistles. It is one of the best healthy recipes for children
Vegetable clear soup:
Chop carrot, beans, tomatoes, cabbage, celery or any other veggies into small pieces. Now boil some water in a pot, add some corn and the veggies into the boiling water. Boil them until they become soft. Add some salt, black pepper, and lemon juice. Serve hot.
Pour some water in a pot for boiling. Add lentils and Brussels sprouts into the boiling water. Add the freshly chopped garlic, ginger, onion, and tomatoes. Cook them for 4-5 minutes. Add the green chilies and salt. Enjoy your healthy lentil soup when it is hot
Conclusion: These are some healthy recipes for weight loss. Make these meals at home and you will notice a change in your weight within a few days.
Related: 10 healthy foods that you must eat