Having a Sore throat seems very irritating. It becomes difficult for us to concentrate on any work when we get a sore throat. This sore throat can be treated naturally at home. We do not need to buy medicines for curing a sore throat. In this article, we have suggested such 8 effective home remedies for sore throat.

Gargle with salt water:

Saltwater is effective in killing bacteria present in the throat. It also helps in the reduction of swelling and helps in cleaning the throat. Take a glass of warm water and add ½ teaspoon of saltwater in it. Gargle with this 3-4 times a day for effective results.

home remedies for sore throat


There are many health benefits of fenugreek seeds. It is very effective for reducing sore throat. It helps in reducing pain and also helps in killing the bacteria causing inflammation. Add some fenugreek seeds in boiling water and drink this water warm. You can also add fenugreek to your tea.


Honey is one of the best home remedies for sore throat and cough. It acts as a wound healer and helps in curing sore throat. Add 1 teaspoon of honey to warm water or tea. Drink it regularly.

Read: Top health benefits of honey

Baking soda:

Another effective remedy for sore throat is gargling with baking soda water. This helps in killing bacteria and also gives prevention from the growth of fungi and yeast. Take 1 glass of warm water, add a pinch of salt, ¼ teaspoon of baking soda. Gargle with this 3-4 times a day.


Ginger is one of the best home remedies for sore throat, cold and cough. Take some freshly chopped ginger and boil them in water. Drink this water or gargle with this water 4-5 times a day.

Read: Health benefits of ginger

home remedies for sore throat


Menthol is present in peppermints that helps in thinning of the mucus and relieve sore throats and coughs. Add 4-5 drops of peppermint oil with sweet almond oil or olive oil or coconut oil. Avoid ingestion of essential oils.


The anti-inflammatory, astringent qualities of chamomile help to soothe a sore throat. You can inhale the steam of chamomile to reduce the symptoms of cold and sore throat. You can also drink some chamomile tea. It also helps in boosting the immunity and thus prevents infections in the sore throat.

home remedies for sore throat

Licorice root:

Licorice root is another effective remedy for sore throat. Mix this with water and boil the mixture. Gargle with this 3-4 times a day for effective results.

Conclusion: These are some of the best home remedies for sore throat. Follow these remedies and you will relief from your sore throat in a short time. In case of a severe sore throat, consult a doctor.

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