Tomatoes are rich in nutrients and antioxidants which are beneficial for your body and give us protection against various diseases. Tomatoes are readily available in the market. These are delicious and have the ability to increase the taste of many dishes. Include this healthy vegetable in your diet to stay healthy. In this article, we will discuss about the best benefits of tomatoes. Check out below:

Improves eyesight:

Tomatoes are highly rich in vitamin A which helps in improving our eyesight. Eating tomatoes also helps in preventing mascular degeneration and night blindness. So eat tomatoes on a regular basis to improve your vision

Benefits of tomatoes

Improves immunity:

Vitamin C is present in tomatoes which helps in boosting immunity. Thus by eating tomatoes, you can protect yourself from a variety of diseases and infections. Drink a glass of tomato juice daily to boost your immunity.

Read: Best ways to boost immunity

Protects your heart:

Tomato reduces the levels of triglycerides and LDL in the blood and thus decreases the risk of heart diseases. Moreover tomatoes contain lycopene which helps in preventing the ing oxidation of serum lipid and gives you protection against cardiovascular diseases.

Benefits of tomatoes

Improves digestion:

Eating tomatoes prevents gastrointestinal problems and thus helps in improving our digestion. Moreover, tomatoes help in improving bowel movement and decrease constipation.  

Improves skin:

Tomatoes are very beneficial for our skin. They help in curing sunburns and aging symptoms. You can eat tomatoes or apply tomato juice on your skin which will make your skin healthy and glowing. Grind some tomatoes and apply the paste on your skin with a cotton ball. It is one of the best benefits of tomatoes.

Read: Homemade face masks for glowing skin

Reduces blood pressure:

Tomatoes are highly rich in potassium. Potassium is known to decrease the tension in the arteries and blood vessels. Eating tomatoes regularly increases the circulation and decreases the stress on the heart. Thus helps in decreasing the blood pressure in the body. Those who suffer from high blood pressure must consume tomatoes

Prevent diabetes:

Those who consume tomatoes on a regular basis helps in preventing type 2 diabetes. Tomatoes have the ability to decrease oxidative stress due to type 2 diabetes. So eat tomatoes regularly to get protection from diabetes.

Benefits of tomatoes

Conclusion: Tomatoes are easy to add to your diet. You can add in various dishes, soups, juice, salad or can eat it raw. Consume tomatoes on a regular basis to keep yourself healthy. If you know any other benefits of tomatoes, then let us know by mentioning in the comment box.

Related: Skin and health benefits of carrots

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