Dates are delicious in taste and full of nutrition. Dates contain essential nutrients that are beneficial for our body. Dates have numerous benefits for our health, skin and hair. In this article, we have mentioned some of the best benefits of dates. After reading this, you will never miss a day without eating dates.

Energy booster:

Dates are full of nutrients which helps in boosting energy in our body. Dates contain natural sugars like fructose, glucose, sucrose which are very effective in boosting energy.

Reduce blood pressure:

Potassium and minerals are present in dates which helps in reducing blood pressure levels. So consume dates regularly to regulate your blood pressure.

Treats constipation:

Dates make the digestion easier and make the stool soft. Dates are very effective in treating constipation. Eating dates also helps in preventing cancer of the digestive system.

Cures anaemia:

Anaemia is a condition that occurs due to deficiency of blood. It can lead to many chronic diseases. Consuming dates regularly are found to cure anaemia.

Improve bone health:

Dates consist of essential nutrients like magnesium, manganese, copper, selenium which are effective for improving our bone health and also helps in preventing many bone-related diseases.

Improve brain health:

Eating dates regularly helps in reducing the risk of neurodegenerative diseases and improves cognitive performances in older people. Dates also help in preventing inflammation and oxidative stress in the brain.

Lowers the risk of colon cancer:

Consumption of dates regularly helps in lowering the risk of getting colon cancer. Dates also improves colon health by promoting the growth of beneficial bacteria present in the gut.

Prevents night blindness:

Night blindness is generally caused due to deficiency of Vitamin A. Dates have plenty of vitamins which helps in the prevention of night blindness and also makes our eyesight stronger

Improves heart health:

Isoflavones are available in dates which helps in prevention of many cardiovascular diseases. So consume a handful of dates to keep your heart healthy and prevent heart diseases.

Conclusion: These are some of the health benefits of dates. There are also many other benefits of dates. So include dates in your regular diet, you will be amazed to see its benefits. Try to buy dates that are fresh in nature. You can use dates as a natural sweetener instead of using sugar. Dates are easy to add in the diet. Consume 2-3 fresh dates in the morning or you can consume it with milk by making a shake.

Related: Health benefits of raisins

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