Curd is a healthy and tasty ingredient having numerous health benefits. It is also beneficial for our skin and hair. Curd is rich in essential nutrients and can be paired with any item of our daily diet. I have mentioned the top health and skin benefits of curd in this article. After reading this, you will never skip a day without having curd.

Boosts immunity:

Curd is very beneficial for improving our overall health. It helps in boosting our immune system and thus prevent us from various airborne diseases.

Improves digestion:

Curd has good bacteria which helps in proper cleaning of our digestive system. It also helps in improving the activity of our gut and also cures an upset stomach

Good for teeth and bones:

Calcium and potassium are available in curd which helps in making our teeth and bones stronger. So eat curd daily for the overall development of teeth and bones.

Weight management:

The accumulation of cortisol in the human body can be prevented by consuming curd. Thus curd helps in the prevention of hypertension and obesity. Consuming curd on a daily basis helps in the management of weight.

Removes dandruff:

Curd has antifungal properties which are very effective in removing dandruff from the scalp. Apply some curd on your scalp and hair and leave it on for 20 minutes and wash off with a mild shampoo. Do this 2-3times week and get dandruff free healthy smooth gorgeous hair.

Removes dark spots:

An excellent home remedy for exfoliating our skin is curd.  It is very beneficial in removing dark spots from our skin. Mix curd with lime juice or vinegar and apply it on areas of dark spots and leave it on for 30minutes. Wash it off with water

Prevents wrinkles and aging signs:

Regular application of curd on the skin helps in preventing the appearance of premature wrinkles on our skin. So apply curd on the skin on at least 2 times a week to get a healthy glowing and radiant skin

Conclusion: These are some of the top health and skin benefits of curd. Include curd in your daily diet for a healthy lifestyle

Leave a comment